Energy balls have enjoyed increasing popularity in recent years, and it’s not hard to see why. The perfect healthy snack to eat at any time of day, these little balls can contain over 20g of protein in a single serving. While they are readily available in health food shops, supermarkets, gyms and even corner shops and convenience stores, they can be pricey. Although the convenience of being able to grab ready-made energy balls while you’re on the go is great, if you make batches of your own, you’ll be able to save a fortune if you regularly rely on these snacks for a quick boost. They’re perfect for a half-time snack or pre-workout – or even just when you’re flagging during a busy day.
You’ll also be able to tailor the snacks to your own tastes and add your favourite healthy ingredients. Sites such as Women’s Health offer tips and suggestions for creating your own protein balls, but here are some basic ideas to get you started.
Making Non-dairy Protein Balls
If you prefer to avoid dairy, protein balls are a great way to ramp up your protein intake and keep your energy levels high. Ingredients such as bananas and dates are incredibly good for you and help to bind the balls, stopping them from falling apart. Coconut oil is another protein ball staple that is great for vegans or anyone else who wants to avoid dairy ingredients. If you’ve found a recipe you like the look of but it contains honey and you want to avoid animal products, maple syrup is a great substitute.
No Cooking Required
If you’re not as organised as you like, and you’ve managed to sort out reputable football kit suppliers such as https://www.kitking.co.uk/ for your team but haven’t given any thought to your half-time energy boost, you’ll be pleased to learn you can make energy balls in a matter of minutes. You can make enough for the entire team in next to no time.
Energy balls are quick and easy to make, and don’t require any cooking. Using readily available ingredients like peanut butter means you can make protein balls right before you need them without planning ahead. Of course, if you’re making a batch, protein balls will generally keep for several days in the fridge in an airtight container.