Excess or lack of protein and carbohydrates is not good for the body, so watch out for the amount of these nutrients you take daily

Ayurveda, the ancient holistic system of medicine from the vedic civilization of India, teaches that health is maintained by the balance of three subtle energies known as doshas: Vata, pitta and kapha. This system teaches maintenance and protection of the whole person – mind, body and soul. Ayurvedic medicine is based on an individual’s characteristics and body frame rather than being oriented towards treating disease or sickness. Each of us is made of a combination of the three doshas which are comprised of five universal elements: Space, air, earth, fire and water

What is our first reaction when we hurt or bruise ourselves? Our hands automatically go to

The benefits of Agni Sara are incredible – increased circulation to abdominal muscles, tissues and organs

Yoga treats the mind and body as one. It treats man as a single entity and believes that

Triphala is a miraculous herb, that is exceedingly helpful in achieving ultimate health. It is a combination of three herbs rather more precisely, three fruits. These are Amalaki, Haritaki and Bhibitaki. These herbs have a well esteemed place in Ayurveda.

Jal Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
Jal Neti is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.
On a higher plane, Jal Neti is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Agya Chakra in yoga.

Yogis understand anger as an energy existing, like all emotions, half- way between a physical & mental experience.

Life offers us innumerable opportunities. We cannot complain that we lack them. We are placed just where we can advance most quickly. We may not believe it. We may think that some one else has a better chance than we have; but the all-wise One knows what is best suited for each one; and if we have true longing and love for the ideal, we shall take the material placed in our hand and out of it mould a beautiful life.