Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat. Our body uses these amino acids to create muscles, blood, skin, hair, nails and internal organs. Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies. However, too much of a good thing may not be so good for you. Many people are putting their health at risk by eating too much protein. Excessive protein consumption, particularly animal protein, can result in heart disease, stroke, osteoporosis, and kidney stones. As important as protein is for our body, there are many misconceptions about how much we really need in our diet, and the best way to obtain it.

Proteins help replace and form new tissue, transports oxygen and nutrients in our blood and cells, regulates the balance of water and acids, and is needed to make antibodies
Some people, in the pursuit of thinness, are going on high-protein diets and are eating up to four times the amount of protein that their body needs. So exactly how much protein does your body really need? Much less than you think! According to the American Heart Association and the National Institutes of Health, as little as 50-60 grams of protein is enough for most adults. This breaks down to about 10-12% of total calories. Your body only needs 0.36 grams of protein per pound of body weight. To calculate the exact amount you need, multiply your ideal weight by 0.36. This will give you your optimum daily protein requirement in grams. Since the amount of protein needed depends on the amount of lean body mass and not fat, ideal weight is used instead of actual weight. Infants, children, pregnant and nursing women require more protein.
People on high-protein diets are consuming up to 34% of their total calories in the form of protein and up to 53% of total calories from fat. Most of these people are unaware of the amount of protein and fat that is contained in the foods they eat. You achieve quick weight loss on these diets because of this high fat content. High fat foods give you the sensation of feeling full, faster, so you end up eating fewer total calories. However, this type of protein and fat combination is not the healthiest. Animal proteins are loaded with cholesterol and saturated fat. Many people on these diets also experience an elevation in their LDL (the bad) cholesterol when they remain on this diet for long periods. High levels of LDL cholesterol in the blood clog arteries and is the chief culprit in heart disease, particularly heart attack and stroke. So while you may lose weight in the short-run, you are putting your cardiovascular health in jeopardy in the long-run.
Another reason weight loss is achieved on these high-protein diets, at least temporarily, is actually due to water loss. The increase in the amount of protein consumed, especially from dairy products, raises the levels of uric acid and urea in the blood. These are toxic by-products of protein breakdown and metabolism. The body eliminates this uric acid and urea by pumping lots of water into the kidneys and urinary tract to help it flush out. However, a detrimental side effect of this diuretic response is the loss of essential minerals from the body, including calcium. The high intake of protein leaches calcium from the bones, which leads to osteoporosis.
Medical evidence shows that the body loses an average of 1.75 milligrams of calcium in the urine for every 1 gram increase in animal protein ingested.
Additionally, as calcium and other minerals are leached from our bones, they are deposited in the kidneys and can form into painful kidney stones. If a kidney stone becomes large enough to cause a blockage, it stops the flow of urine from the kidney and must be removed by surgery or other methods.
Plant-based proteins, like that found in soy, lowers LDL cholesterol and raises HDL (the good) cholesterol. This prevents the build up of arterial plaque which leads to atherosclerosis (hardening of the arteries) and heart disease, thus reducing the risk of heart attack and stroke. The amount and type of protein in your diet also has an important impact on calcium absorption and excretion. Vegetable-protein diets enhance calcium retention in the body and results in less excretion of calcium in the urine. This reduces the risk of osteoporosis and kidney problems. Interestingly, kidney disease is far less common in people who eat a vegetable-based diet than it is in people who eat an animal-based diet. By replacing animal protein with vegetable protein and replacing saturated fat with unsaturated fat, like that found in olive and canola oils, you can avoid the pitfalls of the typical high-protein diet. You will be able to improve your health and regulate your weight while enjoying a vast array of delicious, nutritionally dense, high fibre foods.
Remember, eat everything in moderation and nothing in excess. Also, the only healthy way to achieve permanent weight loss is to burn more calories than you take in. Anything else is just a gimmick.
If you’ve been wanting to lose weight without compromising your own health, then the Low-Carbohydrate and High-Protein Diet could be an option to consider. But before you dig deeper on how this diet approach helps in losing weight, it would be better to first cover the basics on what these nutrients can do for your body.

Carbs and Protein
Carbohydrates no longer sound like a stranger to anyone who’s been trying to lose weight instantly. This is one essential nutrient that’s commonly misconceived as unhealthy. Many say that carbs in a diet predominately result in an increase in fats. But, don’t take this as a gospel truth for not all carbohydrates are bad. They’re not the only reason why your body may feel bloated and large, and knowing what different types of carbs do for your body is crucial to your health and weight loss.
Protein, on the other hand, is good for the heart. The absence of its supply can lead to various illnesses and may even result in death. Some of these illnesses are weakening of the respiratory and immune systems, malfunctioning of the heart, as well as growth failure. Protein is acquired mostly from poultry products such as milk, beans, meat, whole grains, oats and peanuts.
So, why is the Low-Carbohydrate and High Protein Diet being implemented? What are the benefits?
If your main objective is to reduce your body weight, then it’s better to try the Low-Carbohydrate and High-Protein Diet than the Low-Fat and High-Carbohydrate approach. Low carbohydrates mean that your blood sugar level doesn’t increase quickly. Since there’s a minimal supply of sugar compared to the average amount you get, you have a lower risk of developing diabetes. You may ask about the energy supply you need and say “I thought carbohydrates are important because we need energy?” But don’t worry, because protein can cover this.
Any food that’s high in protein tends to make the digestion slower. In which case, you don’t easily get hungry and feel empty. Once you start feeling empty, your energy tends to decrease as well. However, the low-carbohydrate diet doesn’t mean that your body won’t get the energy it needs. Of course, carbohydrates are just one energy source; other nutrients can help supply energy as well.
The Low-Carb and High-Protein Diet doesn’t only contribute to quicker weight loss and lower blood sugar level, it also helps reduce blood-triglyceride levels, which is good for the heart.
Although this type of diet is advised, it doesn’t mean that the food you’re going to eat are only those that are high in proteins and miss out on other essential minerals and vitamins found in other varieties. Excess or lack of protein and carbohydrates is not good for the body, so watch out for the amount of these nutrients you take daily. Knowing the essential nutrients your body needs and the process on how to properly get these nourishments can prevent you from getting sick.

The human body is a part of nature – a microcosm of the universe. When it runs perfectly – as it was designed to run – it can be perfectly healthy. It does try to be perfectly healthy all the time, using its innate self-healing and selfregulating ability as it strives for a perfect balance, but we repeatedly interfere with this process. Nature has set us up with all the equipment we need to be perfectly healthy. Health is our natural state and ill health is unnatural. Every day our systems are exposed
to millions of bacteria, viruses, allergens, even carcinogens; yet our immune system has the intelligence and skill to deal with all the invaders and keep us healthy. However, when stress, inadequate nutrition, or fatigue weaken the immune system, the same invaders produce disease.
Every second the body is adjusting to thousands of changing parameters, keeping us in perfect balance. No matter what comes along to upset this balance, the body knows its own nature, knows what ideal temperature it should be and the correct chemistry it needs to maintain, and it keeps referring to that blueprint to maintain a proper balance. Ayurveda, the ancient holistic system of medicine from the vedic civilization of India, teaches that health is maintained by the balance of three subtle energies known as doshas: Vata, pitta and kapha. This system teaches maintenance and protection of the
whole person – mind, body and soul. Ayurvedic medicine is based on an individual’s characteristics and body frame rather than being oriented towards treating disease or sickness.
Each of us is made of a combination of the three doshas which are comprised of five universal elements: Space, air, earth, fire and water. Vata is a combination of air and space, pitta is mostly fire with some water and kapha is mostly water with some earth.

“Ayurveda, the ancient holistic system of
medicine from the vedic civilization of India,
teaches that health is maintained by the balance of
three subtle energies known as doshas:
Vata, Pitta & Kapha”

Vata Dosha

Vata governs all movements in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. As pitta and kapha cannot move without it, vata is considered the leader of the three Ayurvedic principles in the body. It is very important to keep vata in good balance.

Formation of Vata
The action of swallowing enables us to take in food from the external world. This movement is ongoing and depends upon previously digested food, which creates the need for more food to sustain the processes already set in motion by previous eating. This results in a continuing process of ingestion, digestion and elimination. A direct relationship exists between energy and food absorption. The more energy we require in order to function, the greater the need for proper food to sustain it. For example, we need to eat more when we do hard physical work.
Vata dosha is described as the by-product of the digestion of food and includes the energy produced by digestion as well as the waste gases of the digestive process. Anna mala, the ejectable portion of food, equals vata dosha or the portion of vata that is produced. This absorbed energy is then utilized by the body for essential movements like breathing, heartbeat, digestion and excretion of waste products, which are the main actions of vata. These movements cannot be measured or weighed, therefore vata is perceived by the totality of its functions. However, if vata is produced in excess, it becomes a negative factor, drying or disturbing the various tissues and organs.
Functions of Vata Dosha
As the principle of propulsion, vata carries out diverse functions in the body and mind. It controls cell arrangement and division, the formation of different tissue layers and the differentiation of organs and systems. It conducts impulses from the sense organs to the brain and from the brain to the motor organs. Vata controls the expulsion of faeces, urine, sweat, menstrual fluid, semen and the foetus. It regulates respiratory, cardiac and gastrointestinal movements, as well as all higher functions in the brain and spinal cord. Vata governs the movement of the mind and its transmission of information; it provides the energy to perform all mental activities of thought and perception.
The five sub-doshas of vata, called vayus, are: Prana, Udana, Vyana, Samana and Apana: these are responsible for various movements.
Prana – Udana: These two forms of vata have opposite movements but operate together. Prana Vayu moves from the outside to the inside and is responsible for receiving air, water, food and impressions from the outside world. Whenever a sound, touch, taste or smell is attended to with concentration, it has an effect on the respiration (Prana). Prana vayu moves downwards from the head to the body. In the process, it brings in various external forms of nourishment and energy from food and breath to impressions.

Udana Vayu: This moves from the inside to the outside, mainly through exhalation and speech, but also through various forms of exertion. Food and water received by the stomach and rendered fine during digestion, are eliminated to some degree through expiration. Speech, which occurs through exhaling air through the vocal chords, is due to Udana. Memory, which is the bringing out of the knowledge that has been previously received by Prana, is also a function of Udana. Thus Prana is responsible for intake and Udana for output. Udana governs will, enthusiasm and motivation. Udana moves upward from the center of the body to the head and is centered in the throat.

Vyana – Samana: These two types of vata also have opposite movements. Vyana vayu is responsible for propulsion from the center to the periphery of the body. The movement of the heart in pushing nutritive substances to the periphery is a function of Vyana. It governs circulation to the limbs and the flow of blood and sweat. Vyana carries efferent impulses from the sense organs to the brain. Vyana pervades the entire body from its center in the heart. Physical exercise and stretching of the limbs occur mainly through Vyana.

Samana vayu on the other hand, is the propulsive force from the periphery to the center. Afferent impulses in the nerves, bring the fluid pushed out by Vyana back to the center and promote the process of digestion and are functions of Samana. Thus, the action of Samana is the central pulling action opposite to the outward pushing of Vyana. We could say that Samana is centripetal force, while Vyana is centrifugal force. Samana is centered in the navel and is responsible for the churning action in the intestines due to which we digest food.

Apana: In contrast to the above two pairs, Apana controls all downward discharges of urine, faeces, flatus, menstrual fluid, semen, and the foetus. All these are controlled for a particular period of time before being discharged from the body. The overall control of these for a particular period is beneficial for building or maintaining the tissues. Since this control is beneficial to the other types of vata, it is said that Apana controls all the different forms of vata. Apana also sustains the immune function that depends on proper elimination. Apana moves downward from the navel. It is often regarded as opposite to Prana, as eating is opposite to elimination.

Causes of High Vata
Vata becomes disturbed due to cold weather and exposure to wind or air-conditioning. Dietary factors that effect it are cold substances like iced water, refrigerated foods or foods cold in energy like green salads, food that is dry, rough or light in properties like barley, millet or corn, and irregular eating habits. Excessive physical exercise, particularly of a strongly aerobic nature, as well as improper movements of the body aggravate vata. Lack of proper nutrition and lack of proper rest are additional factors. Psychological factors that increase vata include mental and emotional stress and anything that disturbs the peace or security of a person.

Symptoms of High Vata
High vata is indicated by a desire for warm food, warm environment and warm clothing. Physical symptoms are constipation, lack of energy, loss of sleep, fatigue, emaciation, abdominal distention with flatulence, blackish coloration of faeces and urine, and defective sensory functioning. Psychological symptoms include fear, anxiety, insecurity, confusion, and aimless talking.
Management of Vata
Vata requires patience and consistency over a long period of time in its treatment. Treatment of vata is divided into two types based on whether the cause is tissue deficiency (dhatukshaya) or obstruction in the channels (srotorodha). The former is indicated by low body weight while the latter is indicated by pain.
For tissue deficiency, the best therapy is tonification or tissue building. Anti-vata diet should be given after making certain that the digestive fire has sufficient power to handle the heavy food required. If the digestive fire is weak, digestion-promoting herbs like dry ginger and cayenne or black pepper should be given. Then light oil massage should be given with warm oils like sesame or Mahanarayan oil, and a mild steam therapy. Herbal wines like Draksha can be taken before food to increase appetite, or after food as a tonic. Tonic herbs such as Ashwagandha and Bala should be taken. Seated yoga postures with silent meditation are helpful.
For obstruction in the channels, detoxifying and stimulating herbs such as dry ginger or fennel should be used. Oil massage is recommended, emphasizing herbs like Nirgundi or Vishagarbha oil. Special alkali medicines may be taken internally to open the channels. Mild laxatives and decoction enemas should be taken. Herbal wines prepared with jaggery and herbs like Dashamula are indicated. When the system is clean, then anti-vata diet and tonifying methods can be started.

Recommendations
1.  Avoid alcohol, hot spices, excessive oil or greasy food, and too much salt.
2. Vitamins: B-vitamins, calcium and iron are usually prescribed.
3. Wear an emerald set in silver on the middle finger of the right hand. Pearl and moonstone are also recommended.
4. Chant the mantra Sham. It has a cooling and calming effect.
5. Recommended herbs include Aloe, Arjuna, Barberry, Gotu Kola, Motherwort, Myrrh, Goldenseal, Saffron, Shatavari, Sandalwood and Katuka. Sometimes Chinese herbs such as Salvia and Coptis, and formulas such as Coptis and Rhubarb in combination are prescribed for acute conditions.
6. Apply sandalwood oil to the chest and to the ‘third eye’ in the middle of the forehead.
7. Practise meditation to reduce pent-up anger, hatred and resentment. Cultivate peace, love and forgiveness.
8. Limit exposure to sun. Avoid strenuous exercise.
9. Take Katuka or Barberry in equal parts with Licorice and ghee (Take two grams after meals).
10. Purgation is helpful in acute conditions.
11. Herbal combinations often prescribed for this condition include Arjuna preparations, Gotu Kola compound and Brahma Rasayana.

In fact, a skillful touch is an extremely powerful therapeutic tool which connects us at deep emotional levels.
A study carried out in America illustrates this very clearly. Two groups of premature babies were studied; the first was the control group in which the infants were left alone most of the time, except for feeding. The infants in the second group were held and cuddled each time they were fed. After the study was complete, it was observed that 80% of the infants in the second group had put on more weight than those in the control group. These babies were healthier and were able to leave the hospital much earlier than the control group, saving the government thousands of dollars in childcare.
This and other similar studies show how vital the sense of touch is to human beings; in fact it can be a lifesaver. Throughout history, nearly every culture developed its own traditional hands-on healing methods, which profoundly affected human beings on physical, mental, emotional and spiritual levels. In fact, touch can vary from direct contact with the area to merely stroking the aura without any actual physical contact with the body.
Massage is a wonderful technique which employs skillful touch to relax both body and mind. It is a unique way of communicating without words; a healing art, which relieves pain and suffering.
In today’s jet age, massage is most definitely a stress buster as energy levels are low but stress levels are very high – whether it is deadlines at work, commuting in crowded cities or emotional confrontations in relationships. Children particularly, are brought up more with dictatorship than with love and understanding; the stricter the upbringing, the more dysfunctional and stressed-out adults they become.
It is now proven beyond doubt that our thoughts and emotions have a direct imprint on our body. In fact, we are what we think!
Often we notice that when we are happy and positive, our body feels light, flexible and energetic. When we feel depressed, stress, tension and negative emotions take over and we feel weighed down – as if a heavy burden is upon us. It is as if we are literally carrying the ‘weight of the world’ on our shoulders.
If this tension is not dissipated, it gets stored in the body. Negative thinking and suppression of desires leads to more blocks, preventing the free flow of energy. This blocked-up energy causes rigidity in muscles and tissues. Excess tissue builds up in the affected area forming a ‘protective’ psychological barrier. Wilhelm Reich, the father of modern psychology coined an apt term for it. He called it ‘Body Armour’, a term massage therapists are all too familiar with.
Rigidity in the body brings rigidity to the mind, and each perpetuates the other, setting up a vicious cycle.
This brings along chronic fatigue, high blood pressure, chronic shallow breathing, a negative self-image and low self-esteem – the classic pathologies of neuro-muscular stress.
Stress can be stored anywhere in the body. However, it is found that specific areas like the neck, shoulders and back muscles usually accumulate more stress. These muscles tend to remain stiff and tense all the time until eventually the pain becomes chronic. It gets aggravated with bad posture, hunching over the computer for hours together, wearing ill-fitting uncomfortable shoes and lifting heavy things incorrectly.

“Massage is a wonderful technique which employs

skillful touch to relax both body and mind.

It is a unique way of communicating without words;

a healing art, which relieves pain and suffering.”

Our muscles have an inbuilt memory; they learn to contracton stimulation and relax whenthe stimulus is removed. However, when we remain stressed for a long time, muscles forget their original relaxed state and remain contracted all the time – a condition called sensory-motor amnesia. This leads to chronic stress and can be very painful.
A good massage therapist locates and gently eases out the tension areas. Different massage strokes like kneading, friction and application of pressure enhance blood circulation and flush out wastes and toxins from the body. The heat generated by friction and rubbing helps to loosen the tight muscles. In expert hands, knots slowly unravel and the muscle gradually comes back to its original elasticity. This takes time, but guided breathing by the therapist and a willingness to consciously let go of holding patterns on the part of the client, are key factors. Once muscles relax, breathing slows down and the positive and negative charges in the body start to balance out.
A massage treatment should ideally feel like one continuous flow, and a good massage can even lead to altered states of consciousness.
Circulatory massage can be relaxing or energizing. The strokes are nearly always in the direction of the heart. Long, smooth strokes called effleurage, and kneading, squeezing strokes called pettrisage, are the two most important strokes in circulatory massage, so called because blood and lymph circulation as well as the heart function are greatly facilitated.
A relaxing massage generally starts with the face and head to calm the thoughts, and then moves downwards.
Esalen Massage, developed at Esalen Institute, California, at the very beginning of the New Age movement, is a very soothing massage with long, rhythmic strokes, which can put people to sleep! It is great for business oriented people and those who are tense and hyperactive, as it is a wonderful way of transfering healing energy.
Swedish Massage on the other hand, is brisk and invigorating and generally starts with the legs and feet. Rapid strokes with deep friction and percussion movements break down congested lymph areas, cellulite, and muscle spasms, leaving the person totally rejuvenated. It is excellent for athletes, obese people and those who are depressed or withdrawn, as it increases vibrancy levels dramatically!
These days Deep Tisssue Massage is very popular. This employs firm, constant compression, which liberates psychic tension in the muscles. It elongates and restores the elasticity of muscles as well. This kind of slow, deep work is most effective when both the client and therapist breathe in unison.
Thai Massage is also called Yoga Massage and includes some amazing stretches, postures and unique pressure-point work, all of which have a direct effect on the energy meridians in the body. This enhances chi, the vital life-force energy in the body. The therapist uses his or her own body weight in a fluid, rhythmic manner and gently guides the client into a deeply relaxed harmonious state, where yin and yang – the polar opposites – come together in perfect balance.
Ayurveda – the ’science of life’ – too recommends massage as a daily practice to stay fit and healthy and to remove toxins from the body. The sequence moves from the legs upwards to the back, torso, the arms and then finally to the head. The strokes are proximal to distal and flow outward to nourish the extremities as well.
Ayurveda especially recommends the correct use of different oils according to the season, pulse diagnosis, age and temperament of the client.
Ayurvedic Massage is said to balance the tridosha – the three humours: vata (wind), pitta (bile) and kapha (phlegm). It is known to rejuvenate the system, nourish the seven dhatus (constituents of the body), remove fatigue, improve eyesight, increase longevity, enhance immunity and strengthen the skin improving its color and texture.
Head massage is given a lot of importance in Ayurveda as it increases the supply of fresh oxygen and glucose to the brain, relaxes the nervous system, improves the circulation of life-giving cerebro-spinal fluid, increases the secretion of hormones and enzymes necessary for growth and development of brain cells, cures dryness, and increases the level of pranic energy in the brain. Nowadays, ‘Indian Head Massage’ is in great demand in spas and beauty parlours the world over.

Some other benefits of massage include

* Feeling relaxed yet alert
* Increased body awareness
* Increased freedom, ease and range of movement
* Enhanced confidence andenergy
* Reduced need for sleep, yetsleeping more peacefully
* Faster healing
* Feeling emotionally nurtured
* Feeling good and positive

“Head massage is given a lot of importance in

Ayurveda as it increases the supply of fresh oxygen

and glucose to the brain, relaxes the nervous system,

improves the circulation of life-giving cerebro-spinal fluid,

increases the secretion of hormones and enzymes necessary

for growth and development of brain cells, cures dryness,

and increases the level of pranic energy in the brain”

Massage is nearly always done with oils. These days, Aromatherapy Massage with essential oils is very popular. Essential oils like lavender and tea-tree are the only ones that can be used without dilution. Almost all the others, like geranium, rosemary, cypress, citrus and many others are generally blended in tiny amounts with carrier oils like olive, almond, apricot seed and vitamin E. All these have their own characteristic aroma and give a luxurious feel to the massage. These oils have many beneficial properties and are a wonderful complement to a good massage.
They relax, awaken and energize the nervous system, increase immunity, combat insomnia and infections, and have an overall healing effect on the body and mind, particularly on the emotions.
Ayurvedic massage also uses sesame, mustard, coconut, olive and castor oil. These oils are all extremely beneficial and can be heat-producing or cooling, depending on which oil is used. Particular herbs and spices mixed or cooked in these oils – according to the season – are recommended for sound health.

Uses and Benefits of Massage Oils

* Mahanarayan taila – for muscular pain, rheumatism, arthritis, gout and stiff joints
* Brahmi amla – for head massage
* Bhringaraj – for head and hair. Prevents dandruff and dry hair. Soothes pitta
* Almond oil -for disorders of the brain, nervous system and for premature aging. It soothes the burning sensations of the skin
* Mustard oil – cures pains, swellings and wounds. It is a wormicide. It increases pitta and body heat. Destroys diseases caused by vata and kapha
* Olive oil – helps rheumatism, gout, athritis, sprains, polio and assists with general muscle, ligament and nerve weakness

Aromatherapy Oils

* Antiseptic – lavender and eucalyptus
* Anti-inflammatory – chamomile and lavender
* Fungicidal – patchouli, tea tree, sweet marjoram
* For burns, cuts and scars – lavender, geranium, neroli
* Deodorant – bergamot, thyme, juniper, cypress, lemongrass
* Insect repellent – spike lavender, clove, camphor, garlic and citronella

Contra-indications in Massage

Massage, if judiciously used, helps in healing. However, it should be avoided in the following conditions:
* Inflammation or skin disease
* Purulent (pus) accumulations
* Swellings that might be malignant
* Recent phlebitis (inflammation of veins)
* Recent osteomyelitis (bone infection)
* Recent lymphangitis (lymph node infection)
* Recent thrombosis (clots in blood vessels)
* Severe degrees of hernia
* Very high or very low blood pressure
* Indigestion, constipation, vomiting, fever, very bad cough or cold – (aggravated kapha)
* Heart problems
* Epilepsy
* Pregnancy
* Just after meals

Most people find it very difficult to really relax; they are tense all the time – even in their sleep. The deep relaxation that a massage treatment affords paves the way for the body and mind to heal, as beneficial hormones are secreted by the endocrine system, which in turn affect all other systems in a positive manner.
Massage heals and nurtures not only the recipient, but the masseuse as well.
It is a most amazing and fulfilling experience to connect at such a deep and non-sexual level with another human being. For many people, it makes a tremendous impact when they find that they are received fully and non judgmentally – just as they are. Massage can therefore also be an opening for deep emotional release, as long withheld patterns may emerge, which are then gently released. The intention of the therapist plays a vital role here, and a loving, caring attitude makes a world of difference in turning a massage into a memorable experience.

So treat yourself to some TLC
(tender loving care)…TODAY!!!

The author is working as a massage therapist in Gurumaa Ashram, Gannaur, Sonepat, Haryana.

Agni Sara is a cleansing practice – agni means fire, and in this practice the internal fire is stoked, helping to heat up the body from within in order to stimulate digestion and detoxify the bodily systems. Sukhasana or ‘Easy sitting’ pose is a good position for this practice, although many other poses are also appropriate. Then, with that body awareness, move into a more suitable position where the spine can stretch. Agni Sara can also be done standing, with the feet spread wide apart, knees bent in an easy standing-squat and the hands resting on the thighs for support. Whichever position you choose, remember to work towards an erect spine rather than a rounded or hunched one.

The benefits of Agni Sara are incredible – in fact too many to list – but here are some: increased circulation to abdominal muscles, tissues and organs, pelvic muscles, improved elimination of waste and excess fat from around the abdomen, increased energy and elevated mood. Do not practice Agni Sara if you are pregnant, suffering from heart, nervous system, or respiratory ailments, have glaucoma, hiatal hernia, or ulcers of the stomach or intestine.
Process – In this practice, you contract your muscles all the way up from the floor of the pelvis to the diaphragm. This is done after a complete exhalation. From hands and knees position, exhale all the air from the mouth to get really empty. Then with no breath in the body, quickly draw the head and tailbone towards the navel, with the back arching up to the ceiling. The belly is sucked in upwards into the rib cage (this is an intermediate phase), and holding that posture with no breath – for five to ten counts – is Agni Sara. When it is time to inhale, the cat-tuck position and the belly suction is released and a regular inhalation and exhalation is done between sets. I recommend five to ten sets on an empty stomach!

1.  Stand erect.
2.  Keep a distance of 1-1/2 feet between the feet and place both hands on their respective thighs. Slowly exhale completely.
3.  Hold the breath out as is done in Uddiyana. After that, the stomach which has been sucked in due to complete exhalation is to be blown out like a balloon for a count of two seconds without inhaling. Pull the stomach in and again blow it out.
4.  Repeat this 4 to 6 times. Now inhale.
5.  Practise this kriya every day and gradually increase the number of repetitions. The practice should be relaxing and stimulating and you should be able to feel the heat in your body. After some days the abdominal muscles will become stronger and it will be very easy to incorporate it into your daily practice.
6.  This completes one round of Agni Sara. Repeat four or five times.

Remember
Practice on an empty stomach and avoid
doing Agni Sara during pregnancy, menstruation, or after abdominal surgery.
Consult your doctor first if you have any disease of the intestines or pancreas.
Do not practice it for at least four hours after a meal.

Yoga treats the mind and body as one. It treats man as a single entity and believes that any disease occurring in the body actually originates in the mind. Most diseases are psychosomatic – that is – they travel from the mind to the body. A frustrated and agitated mind will make a person quirky and restless in all his activities. Walking, eating, drinking, sitting – the restlessness of the person will be obvious to a keen observer.
A mind which is not balanced will be unbalanced in most of its work. For example, when he eats food, he won’t be observant of the size of the morsel or whether he has chewed it properly or not. When the mind is in a rush, then food is partaken in an inappropriate way. Food which has not been chewed properly stays in the stomach for a longer duration, and it is very taxing for the digestive system to digest the food properly. Food which stays longer in the stomach and intestines will produce more problems for the body, like indigestion, flatulence, dyspepsia, uneasiness and lethargy. Food should be consumed with great care and thought. What we eat and how we eat is very important and one should be aware of all these things. Eating too much processed food, food with artificial colors and stale food will definitely cause constipation.
‘I am the body and the body is me’ is a thought or feeling that makes a person so unaware, that satisfying the body becomes the only goal in life. Eating to enjoy and earning to buy a variety of foods becomes quite a passion.
I see people thinking about food most of the time. While eating breakfast they worry about what they will eat for lunch, and at lunchtime they plan where to go for dinner. To eat at an expensive restaurant becomes quite a passion about which one even loves to boast. I have heard that in some of the up-market restaurants in New York, Paris and Los Angeles, securing
a reservation is considered a very big achievement, and those who get one feel very proud! Man lives to sustain the body; that he can enjoy a variety of objects and feel happy seems to be the only objective of life.
The vedas says ‘Annam Brahman’. It means, consider food as god and eat as if a great ritual is being performed to appease god.

Treat the body as the truest temple of the lord; keeping it healthy is the foremost duty of every human being. Eat to live – don’t live to eat. Respect our body and worship it by doing yoga asana.
There is a folklore which says that if you are constipated for even a single day, you lose fifteen days of your life! A sadhak should make sure that he or she is never constipated. Eating fiber, drinking ten glasses of water a day, eating green vegetables and fruits, eating an early dinner are some of the life style changes which one should bring about for a totally healthy elimination system.
Hath yoga has some very powerful asanas which can cure constipation and its related problems. Here I will teach you a series of asanas for alleviating constipation.

“Treat the body as the truest temple of the lord;
keeping it healthy is the foremost duty of every
human being. Eat to live – don’t live to eat. The
vedas says ‘Annam Brahman’. It means, consider
food as god and eat as if a great ritual is being
performed to appease god. Respect your body
and worship it by doing yoga asana”

1). Breathe normally as you stand with your feet firmly on the ground. Allow all muscles to relax. Close your eyes and be aware of your body. Feel the sensations associated with the contact of your feet on the floor.
2). Inhale and then exhale while you slowly bend forward. Lean forward till you can touch your knees, calves, ankles, and feet. Do the movement slowly and in a relaxed manner. From the start to the final position, the movement should be slow, fluid, continuous and mindful. Do not force the stretch. Remain bent over for approximately five seconds or as long as feels comfortable.
3). Be aware of the sensations and the feelings the posture develops in different parts of your body, especially in the area of your back and legs.
4). Feel the movement of your belly.
5). Just relax in the posture. Be aware of your feelings and sensations.
6). Inhale. Return to an upright position by bending your knees slightly and straightening your vertebrae, one at a time. Let your head be the last part of the body to come back into position.

1). Lie on your stomach and place the hands on the floor besides the pectoral muscles.
2). Place the hands palms down, under the shoulders on the floor.
3). Whilst inhaling, without lifting the navel from the floor, raise the chest and head, arching the back. Obtain as complete a stretch of the body as possible.
4). Retain the breath, then exhale while slowly lowering the body to the floor. Rest and repeat two to seven times.
5). Do it two to seven times adding one every 14 days.

Ayurveda is a form of lifestyle adopted to maintain perfect balance and harmony within human existence. The ayurvedic approach to life requires listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirituality. We undergo several changes in our day- to-day life, thus causing great stress on our mind and health, leading to too many ailments and disorders. To cope up with the fast moving environment we need to strike a balance with the right kind of diet and food choices.

Triphala is a miraculous herb, that is exceedingly helpful in achieving ultimate health. It is a combination of three herbs rather more precisely, three fruits. These are Amalaki, Haritaki and Bhibitaki. These herbs have a well esteemed place in Ayurveda.
In Ayurveda, there are seven basic body constitutions resulting from the predominance of one or more energetic influences or Doshas. The Doshas, Vata, Pitta and Kapha, influence physical, mental and spiritual health. Each one of us is a unique combination of these three body influences. Your natural Doshic state of balance is called Prakruti.
.The three fruits of Triphala (Harada, Amla and Bihara) each corresponding to the “three humours” or “tridosha” of Indian Ayurvedic medicine. Vata is sometimes translated as “wind” which corresponds to the mind and nervous system. Its nature is dry, cold, light and activating. The second is pitta , which is also translated as “fire” or “bile.” It is responsible for all metabolic transformations including the digestion and assimilation of food as well as assimilation and clarity of thought and understanding. The nature of pitta is primarily hot, moist and light. Third is Kapha, which is sometimes translated as the “water” or “mucus” humour and is responsible for all anabolic or building functions such as the development of muscle and bone tissue. Its nature is cool, moist and heavy.

Because of its high nutritional content, Ayurvedic doctors generally do not regard Triphala as a mere laxative. Triphala is an effective blood purifier, that stimulates bile secretion as it detoxifies the liver, helps digestion and assimilation, and significantly reduces serum cholesterol and lipid levels throughout body.

Prolonged use of Triphala is safe and non-habit forming; in fact it rejuvenates the intestines, tissues, and cells of the body, prevents cancer, and aids in weight loss. It is known to promote the absorption of B vitamins, and to improve the general absorption of all nutrients and vitamins contained in our food. Triphala is a balanced formula for all body types. When taken in large doses at night, it has cleansing & detoxifying action, when one or two capsules taken with meals, it has a building & rejuvenating effect. When used regularly, it is good for gentle, slow detoxification of the digestive tract & then the deep tissue. Triphala is extremely beneficial in suppressing various carcinomas in the body. Triphala promotes vision and cures various eye related disorders. As a result, it is regarded as a kind of universal panacea, and is the most commonly prescribed herbal formula.

It is said that our digestive tract is a seat to extract energy from the food we eat. Whatsoever we eat or drink, gets converted into valuable energy that is beneficial for our body. But when there is some abnormality in the digestive function, there is formation of a variety of toxins that as per ayurveda are known as ‘ama’ in the body. Ama can be described as a sticky mucilaginous matter, that is formed due to accumulation of undigested or partially digested food in our digestive tract.
Triphala corrects constipation, cleanses and tones gastro intestinal tract. It gently stimulates the intestinal walls and restores the tone of the colon, thus helping in the elimination process. It detoxifies the whole body. It is anti microbial and anti-inflammatory and anti viral. It is very effective in irritable bowel syndrome. It also stimulates bile flow and peristalsis. It reduces high blood pressure and improves blood circulation. It has also been found to be helpful in liver disorders. It has also shown in-vitro antioxidant activity. Thus triphala is not just a laxative but it is a powerful body stimulant that promotes health and overall condition of the body.

Amla, commonly known as Amalaki is one of the best health rejuvenators. It is also one of the richest source of vitamin c. It not only supplements the deficiencies of various mineral and vitamins but helps in cooling our body. It is tri-Dosha suppressant.

Bahera or Bhibitaki is highly used in treating various elements, works best in decreasing the inflammation from the body. It is helpful in maintaining all the humors, but it has strong action on aggravated Khapha. Bahera contains about 40 percent of palmitic oil and oleic acids and linoleic acid. Linoleic acid is helpful in maintaining the proper cholesterol levels in the body.

Harar or Haritaki is useful in maintaining the proper balance of the three humors. It is one of the most potent herbs that help in attaining longevity by rejuvenating all our bodily cells and tissues. It is a boon for people, having digestive problems.

As we have seen above, Triphala is an herbal supplement that has the potential to target each and every system of the body like nervous system, digestive system, circulatory system, respiratory system, reproductive system. Owing to its miraculous benefits, Triphala was and is widely used in making ayurvedic medicines. Triphala is part of some of the most prestigious ayurvedic preparations like Triphala guggul, Triphalaadi ghrita, Chandraprabha vadi, Arogyavardhani vati.
Triphala, being bitter in taste, is available in various forms like gelatin capsules, vegetable capsules, tablets, powder, and syrups and even in form of tea.

Jal Neti is a Yogic technique, which cures all diseases related to eyes, nose, throat and brain. The nose is the “air conditioner” of the body. One of the many functions of the nose is to regulate the temperature and humidity of the incoming air. Some people have “dry noses” and suffer dry, crusty, nosebleed type problems. Others have “wet noses”, with the constantly running sinuses and the tissues always up their sleeve! Others have perpetual stuffy and blocked nostrils. Regular practice of Jala Neti helps to establish the correct working environment of temperature and humidity in the nose. So, it’s wise to consider shedding your apprehension and trying this wonderful practice. As it happened with one person who came to me with complaints of blocked nose and frequent headaches I suggested Jal Neti, which was taught here in ashram and soon her aches and stuffed nose became a history. When one can relieve oneself from sinus related problems with as simple as nasal irrigation as it is being called in west, one doesn’t need pain killers and anti-allergic medicines. This technique has worked like miracle for scores of other people who have benefited from Jal Neti. Jal Neti is a process of cleansing the nasal path. The aim of the process is to purify the breathing path right from the nostrils to the throat. Besides being used to treat full-blown sinus infections, Jal Neti is perhaps the BEST preventive measure. Almost all of us can “sense” when we are about to catch a cold or an impending throat infection. But more frustrating is the “helplessness” or the inability to do anything about it as it takes over our defenses. It is here that Jal Neti really outscores everything else. Just flushing your ENT passages through neti a couple of times a day ensures that the infection does not take root and just passes by. The skin in the nasal path gets used to the osmotic pressure. Also, the organs get used to the different temperatures and can continue working without any disturbance. Well, to put it simply, Jala Neti is a cleansing practice of the sinus passages with warm saline water. Yogis have practiced it for centuries for its innumerable and powerful benefits. In yoga, it has been used for its extremely powerful physical, psychological and spiritual benefits. However, in the modern world – fed on an attitude of immediate gains – Jal Neti has gained immense popularity because of its dramatic effect on the sinuses.

Benefits:

1). Jal Neti helps solve the sinus infection and allergy problems without the use of drugs with immediate, immense and sustained results any without any side effects.

2). At the immediate level, Jal Neti is a great tool for any kind of respiratory disorder – sinusitis, allergy, asthma, hay fever to name a few. People invariably notice an immediate relief, which drugs fail to achieve. It helps to re-program the body’s natural mechanisms against respiratory complaints including sore throats, coughs, post-nasal drips etc.

3). Jal Neti rinses out the dirt and bacteria filled mucous lining as the warm water loosens and dissolves any internal build-ups, and takes them outwards. Due to gravity and a venture-effect, the sinus passages are also drained by the vacuum pressure flow of the water. Whereas it would normally be impossible to drain a “dead end” cavity like the sinuses, Jal Neti achieves this ingeniously and simply.

4). It can be of great benefit to problems associated with the eyes and ears such as certain types of deafness and myopia. But the great mental and spiritual effects overshadow these tremendous physical benefits.

5). Jal Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.

6). On a higher plane, it is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Agya Chakra in yoga.

7). But the best part is that it is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore de-programming the brain of the physical and psychological addiction.

How to do it?

Put warm water into the utensil and add a little salt in it. Tilt the neck and touch the tip of spout to one of the nostrils. Open the mouth and continue breathing through it. Gradually pour water into the nostril. Since the breathing is continued through the mouth, the water straightaway goes through the food pipe into the throat to the stomach. Just as we drink water through the mouth, in the same way it can be drunk through the nose. When some water is drunk though one nostril, perform the process with the other one. This process is not Neti, but when one is accustomed to drinking water through nose, then practicing Neti is easier. During Jal Neti, the position of the head and pot are adjusted to allow the water to flow out of the other nostril. To help water flow out of the other nostril, tilt the neck further. It is essential to find the pose of the neck here. When the pose is found, the rest of the process is easier. The water poured through one nostril can easily come out of the other. The breathing is naturally through the mouth at this time. Pour water into the left nostril and take it out of the right, then drink it by the right one and take it out of the left. If you have a 1/2 Liter vessel, then you can fill the vessel again for the second nostril. The stream of water from both the nostrils will not be same depending on the blockade or nervous spasms. Do the whole exercise gently and in relaxed posture. One can wipe the nostrils with clean linen/towel in between while changing the nostrils. Having finished with the water part just keep both arms at back and start blowing nose vigorously from alternate nostril (15-20 times) in order to remove every drop of water. Now look up for 15 seconds and while looking up again blow 10-15 times to blow off any residual water left. Go in Shashankasana and  stay in it for five minutes, again blow out at least twenty times from each nostril. Repeat whole procedure for minimum three times. Make sure that there is no water left. To check this blow it at back of your palm and see if there are any droplets of water or not. Nose should be thoroughly dried else it can induce headache. Having finished with the blowing part now go to your exercise room or in open space, lie down in Savasana (corpse position) for 10 minutes. Some of yogis insist on putting few drops of ghee in nostrils to lubricate nasal passage. For one nostril, generally half a liter of water is to be used. The water should be used at a stretch or with some rests. One should not include it in daily lifestyle. Whenever, the nasal path needs cleaning, the process can be used.

You can practice Jal Neti in the morning or in the evening and continue for about a month and review your health. If you start feeling better then you can do this exercise as and when required. Caution: When doing it, never use your nose for breathing. Bhastrika Pranayama is a must after Jal Neti. To do this bow a little forward and move the neck right, and left; up and down, and then do Bhastrika, so that the nose becomes clean and dry. No trace of water should be allowed to remain inside the nostrils. After you have mastered this technique completely, you can practice drinking water or milk through the nose.

Drinking of milk or water through the nose has specific advantages. It cures all brain ailments and sharpens the Intellect. The ailments of eyes, ears, nose and throat are cured and sleeplessness is removed. It also improves the eyesight.

Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. It also masquerades as judgment, criticism, and even boredom. Like all emotions, it is a complex, ever-shifting state involving thoughts, feelings, and bodily changes.
Yogis understand anger as an energy existing, like all emotions, halfway between a physical and mental experience. Like heat or other energies, anger wanes naturally, if we don’t hold it back with psychological defenses-say, denying or repressing it: Anger tends to arise in a very visceral wave. It arises, crests, and then passes away.

Anger tends to arise in a very visceral wave. It arises, crests, and then passes away
In yogic theory, asanas, pranayama, and meditation comprise a comprehensive toolkit for freeing up blockages at the mental, physical, and energetic level. Yoga, particularly therapeutic forms like restorative yoga, has proven to be a valuable method of cooling hot-reactives down. Asanas may be in fact the best yogic antidote for anger because asanas allow you to move the energy.

In yogic theory, asanas, pranayama, and meditation comprise a comprehensive toolkit for freeing up blockages at the mental, physical, and energetic level

The fact that anger manifests differently in each person, and must be treated differently as well. Some of us get so revved up by our catecholamines that we can’t think straight. In those cases, experts have found that methods such as deep breathing, moderate exercise, or walking away from a provocative situation are the best way to lower the intensity of anger. But for those who are milder by nature, awareness can accelerate anger’s rush through, and out of, the body. Yoga helps people stay with the wave of anger all the way to the other end.
The first step at anger management is – do not resist and do not ignore the cause of anger. Experience it fully. Try and develop an attitude of an observer or a witness. Learn to change your role from being the subject to becoming a bystander. See how the anger is operating. See what it is doing to your mind and how. When faced by an anger causing action, immediately get into the mode of exploring and rationalizing with the “whys” and “more whys“.
You will start seeing some wonderful perspectives. You start appreciating that it is not necessarily the desire of the person to hurt you – getting angry is YOUR response. You realize that a person is seeing the situation from his point of view to the best of his intellectual and emotional capability – he may not be quite ‘capable enough’ to appreciate your point of view. This is only natural – because individuals are built in different ways. After all, aren’t you showing similar traits when you are getting angry!

Yoga Asanas to overcome Anger
All postures should be performed while doing deep, quiet breathing

The Shoulder Stand
(Sarvang Asana)

Benefits
1. Effective for excessive anger or hate, migraine headache, liver disorder, hemorrhoids, anemia, hypertension, indigestion.
2. The shoulder stand invigorates and rejuvenates your whole body.

Description of the asana
1. Lie down on the floor with your legs together and your hands, push down, by your sides. Inhaling, push down on your hands and raise your legs straight up above you.
2. Lift your hips off the floor and bring your legs up, over and beyond your head, at an angle of about 45°.
3. Exhaling, bend your arms and support your body, holding as near the shoulders as possible, thumbs around the front of the body, fingers around the back. Push your back up, lift your legs.
4. Now straighten your spine and bring the legs up to a vertical position. Press your chin firmly into the base of your throat. Breathe slowly and deeply in the pose, gradually trying to work your elbows closer together and your hands further down your back toward the shoulders, so as to straighten your torso. Keep your feet relaxed.

Caution
1. Shoulder stands should not be attempted without a qualified teacher.
2. Any one suffering from breathing difficulties or pain in the upper spine should not attempt these postures.

The Half Bow
(Ardha Dhanurasana)

Benefits
Half Bow energizes and strengthens the entire body, and especially builds core body strength. It stimulates the kidneys, adrenals and reproductive system.

Description of the asana
1. Lie on your belly, with the legs together or a few inches apart. Bring the chin to the floor and slide the right arm along the floor, over your head with the palm facing down
2. Bend the left knee and reach the left hand back to hold onto the left heel or ankle.
3. Inhale and kick the left foot into the arm to lift the left leg, head and chest off of the floor. Keep the neck in line with the spine, looking down at the floor. Lift the right arm off of the floor, keeping it parallel to the floor.
4. Breathe and hold for 2-6 breaths.
5. To release: slowly exhale and lower the leg, arm, head and chest down to the floor.
6. Repeat on other side.

Caution
People who have recently sufferred through and injury or are suffering through some chronic injury to the legs, hips, neck or arms; pregnancy, recent abdominal surgery should avoid doing this asana.

Hidden Lotus Pose
(Gupta Padmasana)

Benefits
This asana corrects postural defects of the spine. It may be used as a relaxation or even a meditation pose as it induces peace, stability and emotional balance.

Description of the asana
1. Sit in Padmasana. Place the hands on the floor in front of the knees. Leaning on the arms, raise the buttocks and stand on the knees. Slowly lower the front side of the body to the floor in the prone position. Rest either the chin or one cheek on the floor.
2. Place the palms together behind the back. The fingers may point downward, or upward in Universal Spirit. If possible, touch the back of the head with the middle fingers. Close the eyes and relax the whole body.
3. Return to the starting position, cross the legs the other way and repeat the asana.
4. Hold the position for as long as is comfortable. For complete relaxation, the hands may rest on the floor beside the body with the palms upward.

The Corpse Pose
(Shava-asana)

Benefits
The goal of the Shava-asana is for the body and mind to be perfectly still and relaxed. Not only should the body be motionless and at ease, but the mind as well should be quiet, like the surface of a still lake. The result will be a deep and stable relaxation that will extend into your meditation or be felt through the activities of your daily circumstances. If you find yourself getting drowsy while in the Shava-asana increase the rate and depth of your breathing.

Description of the asana
1. Lie flat on your back with your legs together but not touching, and your arms close to the body with the palms facing up.
2. Keep your eyes gently closed with the facial muscles relaxed and breath deeply and slowly through the nostrils.
3. Starting at the top of the head and working your way down to the feet, bring your attention to each part of your body, consciously relaxing it before proceeding on to the next.
4. Remain in the Shava-asana for between 3 and 5 minutes or longer. If you become sleepy while in the Shava-asana begin to breathe a bit faster and deeper.

We build a bridge across the river of what we call death, by the life we live here. Death does not mean an absolute break with this life and enrtance into wholly unaccustomed state. We may have all sorts of visionary dreams of heaven and hell, but seers and sages tell us that there is no gulf between these spheres.

Life here and life hereafter have an inseparable connection. One is the inevitable continuation of the other. Our present life well-lived gives us power over the life that is to come. Therefore, wise men regard their life as a sacred gift rather than something which has come by chance and which can be used for their own gratification. It does not rise and set with this physical span of existence. They know that this body is nothing but a garment, which they change when its usefulness is over. It is wrong therefore to cling to it, for when this one is worn out, the soul takes another form which is better suited for its further evolution.

Death may bring a brief interruption; but those who are already alive in a spiritual sense, they go onward and forward without delay. It is only those who are in slumber spiritually, even though they may appear to be physically awake, who find the gulf a very wide one.

In our life here, therefore, we must prepare ourselves for the life beyond. If our thoughts and ambitions are saturated with material concerns, how can we suddenly appreciate something fine and lofty? Can we suddenly become unselfish? Can we suddenly become holy? It is through the habits of our present life that we acquire these qualities.

We must make ourselves ready for what comes hereafter by utilizing wisely all the opportunities given to us in this life. By the actions which we perform with diligence, simplicity, selfless devotion and consecration, we build a bridge, the bridge which will hold us securely when we cross; but it must be done by ourselves. Priests and Spiritual Teachers can only give us hints of what we should do, they may inspire us and stimulate us, but this age- long problem comes to each soul afresh, and each one must meet it individually. We must meet it bravely. We must prove our worth every instant-not only in big things. It is not merly our hour of prayer, but our activities, which determine our merit. Our prayer becomes useless when our activity is not in harmony with it.

Our spiritual life and our worldly life should go on together in perfect union. This is one of the great lessons we learn from the Indo- Aryan sages. They lay very little emphasis on the form of religion a man follows.

All fear springs from the narrow side of our nature: egotism, selfishness, greed and ignorance cause fear. The large-minded, selfless man is never afraid. There can be no fear in our hearts except when we are selfish. If a man walks with God and feels his heart as a part of God’s heart, nothing can frighten him. There are certain orthdox teachings which declare it to be sacrilegious to claim that we are a part of the Divine, but didn’t Christ teach this? Did he not say; ” Be ye perfect even as your Father which is in heaven is perfect”? Also in the Upanishads we read; “Thou are that”- thou art in essence one with infinite and unalterable being. Is not this the theme sounding through all spiritual teachings, that unless we become God like, we cannot enter in to conscious union with God; unless we become truly living, we cannot conquer death?

We all have the power to conquer death, but not in physical sense. The material man would like to prolong his earthly life indefinitely. This is not possible. The combination of material elements which make up this physical body must dissolve sooner or later, but within this combination there is something finer, less destructible-the causal body, which will outlast this gross body. Our desires and feelings, our thirst for material things and our yearning, are all contained in this, and according to the measure of the spiritual or the material, we obtain what we deserve. Our destiny is wholly moulded by ourselves. You may say, if we mould our own destiny, what does God do? But even if we take it for granted that He moulds it, we still supply the material out of which He shapes it. He is not an arbitrary, partial, revengful Deity.

Our life is full of opportunities through which we may secure progress and freedom. If we do not take advantage of these opportunities, it is our own misfortune.

But nothing is lasting and we can always eradicate our failures. What we make we have the power to unmake. There is no mistake, which is so terrible, that it will overthrow the soul and condemn it to eternal perdition. Could an all-wise, all-loving Providence condemn any child of His to everlasting suffering? He grants us another life, another opportunity, another advantage, that we may still prove our worth and work out our salvation. So we must keep on. We must work to purify, sanctify and uplift ourselves, to escape from the bondage of ignorance.

God gives us ample time and opportunity. There is no reason to be anxious or hasty. In our modern life this constant nervous haste is one of the greatest drawbacks to spiritual progress. Man takes his life too hurriedly. Before he has formulated his ideas, he begins to act. In consequence, his action brings him bondage and must be undone in order to release him from that bondage. Let us cultivate a broader view of life. Through greater spiritual understanding, let us try to realize that our soul is not the thing of one day. Our body may rise and fall, but the soul is eternal and immortal. “Sword cannot wet it, fire cannot dry it,” Such is the nature of the soul which dwells within this body.

A materialist claims that this is not true. He says, sword can pierce me; and the wise man says, it cannot. Thus they are constantly in conflict. Now from where does this conflict come? It arises from the fact that one is looking without and the other is looking within. The one is dependent on material existence and the other is dependent on spiritual existence. But the conflict cannot last. The man who now insists,

“I am this body, I am Mr. So and So,” will some day throw off the shackles of ignorance and rise into knowledge of his true being. This is the real resurrection-when we are able to rise out of the grave of ignorance and materiality. Life does not hold very much joy for us if we are constantly fearful, driven by selfish desires, and overwhelmed by physical consciousness; real joy comes when we have a new and bigger vision. For one who has gained that, the gulf between life here and hereafter is destroryed.

Through devotion to God and service to our fellow-being we prepare ourselves to pass from this life to that other, and our mind learns to dwell habitually on our Ideal. Sri Krishna tells us in the Bhagavad-Gita that what we think upon at the time of our bodily death determines our next state in evolution. Therefore, He admonishes us at all times to think on the Supreme and do our work faithfull, for if our mind and intellect are wholly dedicated to him beyond all doubt, we shall attain unto Him. But if our last thought moulds our destiny, then all we have to do, it would seem, is to make our last thought a perfect one. Can we do it? Only he who is striving for perfection now can hold a perfect thought at the moment of passing. Can a man suddenly think of something high and lofty? Does a man paint a master-piece suddenly? He strives for it. He thinks, he imagines, his whole being is on fire with it, and that fire consumes his limitations and he is able to paint a great picture. When our whole being is on fire with spiritual yearing, that fire burns off the blemishes of our nature and lofty thoughts become habitual with us.

Did our life begin with this bodily existence? That is not possible, for something cannot come out of nothing. Like a tree, it must spring from a seed sown somewhere. The feelings, tendencies and aspirations which we possess here must have had their origin in some previous state. They must be the result of past experiences and efforst. You may ask, who keeps the record of our past? Not God. Do not imagine that an investible Providence keeps a record and determines our reward and punishment. It is we, ourselves, who keep the record. It is our own character and condition of life which make up the record, every selfish and every loving thought, every good or bad deed is a part of the record and we receive the fruits of these.

Life offers us innumerable opportunities. We cannot complain that we lack them. We are placed just where we can advance most quickly. We may not believe it. We may think that some one else has a better chance than we have; but the all-wise One knows what is best suited for each one; and if we have true longing and love for the ideal, we shall take the material placed in our hand and out of it mould a beautiful life.

The lesson we have to learn is not how we can get better opportunities, but how we may make the best use of what we have. We get our place according to our merit. No one can force us to get any other place than the one we deserve. We cannot stay where we do not belong. Even if someone would put us in the most perfect region, we would find ourselves out of place there. Neither would we know how to speak the language of that region, nor would we be able to enjoy the freedom it might offer us.

Living this life in harmony with our spiritual ideal alone will enable us to benefit by the privileges of a higher sphere. All that is asked of us is to perform our daily tasks in a prayerful and consecrated attitude of mind. Then whatever the hereafter may owe us, will be given to us. It is better to ask nothing, because we cannot ask wisely. But we can do each thing with humility, with surrender and with the prayer “Thy will be done”. When we do this, we are safe. Oue human side always blunders, but this human side can be brought into such absolute harmony with the Divine that it will become permeated with the Divine life and move in rhythm with it.

Within us is immortal life. When we know that, how can we fear death? Our consciousness must be trained well on the immortal part in us, that is the only way to conquer the affictions of this mortal life. Until we possess the knowledge of our immortal nature, nothing can relieve us permanently from the fears and miseries which confront us. To know and to become-this alone will enable us to enter into that other life with perfect peace and freedom.

For your Body

Avoid drinking water with your meals.

The digestive juices secreted by the stomach get washed down with the water or drink that may accompany the meal. As a result, the food which should

get digested properly and in it’s time, just gets pushed down with the flow of water and reaches the stomach without being digested properly.

Option – Have a glass of luke-warm water after the meal to aid digestion.

For your Mind

Call with devotion upon His hallowed Name and the mountain of your sins will disappear, just as a mountain of cotton will burn up and vanish if it but catches one spark of fire.

-Sri Ramakrishna.