Excess or lack of protein and carbohydrates is not good for the body, so watch out for the amount of these nutrients you take daily

It is at Fatehpur Sikri that the legends of Akbar and his famed courtiers, the nine jewels or Navaratnas, were born. Innovations in land revenue, coinage, military organisation, and provincial administration emerged during the Fatehpur Sikri years. Fatehpur Sikri was the first planned city of the Mughals.

Hampi the erstwhile capital of Vijayanagara kingdom (14th century empire) in India is full of delightful surprises. It is Situated on the banks of the river tungabhadra in karnataka.

Hampi is known for its architecture and art wonders. It is a world famous heritage tourism destination and one of the 16 UNESCO recognised World Heritage Sites in India.

Located near the city of Aurangabad in Maharashtra, India; the famous Ajanta and Ellora are the world heritage sites famous for the cave shrines that are cut out of rock, all by hand. Every structure of this cave site has been cut out of solid rock. They are the greatest specimens of rock-cut architecture and Buddhist culture.

Ayurveda, the ancient holistic system of medicine from the vedic civilization of India, teaches that health is maintained by the balance of three subtle energies known as doshas: Vata, pitta and kapha. This system teaches maintenance and protection of the whole person – mind, body and soul. Ayurvedic medicine is based on an individual’s characteristics and body frame rather than being oriented towards treating disease or sickness. Each of us is made of a combination of the three doshas which are comprised of five universal elements: Space, air, earth, fire and water

What is our first reaction when we hurt or bruise ourselves? Our hands automatically go to

The benefits of Agni Sara are incredible – increased circulation to abdominal muscles, tissues and organs

Yoga treats the mind and body as one. It treats man as a single entity and believes that

The meaning of the word Qutab Minar is axis minaret. Considered to be the tallest tower of India, the history of Qutab Minar is quite interesting as its height. It is the highest stone tower in India and is a soaring, 73 m-high tower of victory.

Situated in the city of Agra in India, on the banks of the river Yamuna, the Taj is enclosed in a garden amongst fountains and ornamental trees. Agra is situated about 200 km south of New Delhi, was the Capital of the Mughals (Moguls) – the Muslim Emperors who ruled Northern India between the sixteenth and nineteenth centuries.

The temples of Khajuraho are India’s unique gift to the world. They express love in its most unique form. Khajuraho Temples are the most graphic, erotic and sensuous Indian sculptures, the world has ever known. They are famous for their erotic carvings. Khajuraho Temples are standing testimonials of the glorious past of India.

Triphala is a miraculous herb, that is exceedingly helpful in achieving ultimate health. It is a combination of three herbs rather more precisely, three fruits. These are Amalaki, Haritaki and Bhibitaki. These herbs have a well esteemed place in Ayurveda.

Jal Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
Jal Neti is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.
On a higher plane, Jal Neti is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Agya Chakra in yoga.

Nature has made the two genders of male and female different from one another. Their physical differences are evident, but they are different mentally too; they think differently. But one thing is common to them for sure, and that is that they cannot stay away from one another. Nothing can separate them, not even their multiple differences. A boy and a girl are apart only at the toddler stage, but once the hormone glands become active, nothing can stop them from coming together. Men can’t live without women or women without men. The truth is that nature has created these differences for a purpose. As the saying goes: Opposites will always attract.

Yogis understand anger as an energy existing, like all emotions, half- way between a physical & mental experience.

Desire for sex is natural. It is neither right to fight your body and mind, nor should you feel depressed about the sex urge. Nature has created this body and its glandular systems. These glands start functioning around teenage and they release chemicals called hormones. In the brain, the hypothalamus and the pituitary control the functioning of these glands. The male hormone testosterone is produced by the testes and the female hormones progesterone and estrogen are produced by the ovaries.

In Buddhism, the views on vegetarianism vary from school to school. In the schools of the Theravada and Vajrayana, the act of eating meat is not always prohibited; the Mahayana school generally recommends a vegetarian diet. This is based on the firm insistence by the Buddha in certain Mahayana sutras, that his followers should not eat meat or fish. Interestingly, the accepted legend of the Buddha’s death says that he died after accepting tainted meat (pork infected with Trichinosis) from his hosts while travelling.

Tantra teaches you that nothing is ugly or bad. Sex is definitely not bad as this was the cause of your birth. All those people who condemn sex condemn their parents and themselves. If sex is a sin, then you are born of sin. If sex is bad then you are bad. Husband and wife – a man and a woman have sex and as a result the man’s semen is released in the woman’s body. The meeting of the sperm and the ovum is the beginning of a new life, a new baby. Every saint and every sinner has got a physical body because of sex. How can one condemn sex?

This is a gross misrepresentation, a wrong interpretation of facts.

Sex is, was and will remain the biggest issue in men and women’s lives. It is craved and yet it is taboo!

Marriage is a necessary part of any organized society, but you seem to be against the institution of marriage. What do you say? Please also explain the problem of sex. Why has it become, next to war, the most urgent problem of our day?

Ayurveda considers the functions of heart and mind interlinked. Disturbance in one affects the other. Therefore, patients having heart disease are advised by the Ayurvedic physicians to refrain from anxiety, worry, excessive sexual intercourse and wrathful disposition.

So deep sleep not only enables us to stay healthy, but also bestows us genuine happiness. In that state, neither buddhi is active, nor mana is. If you are in deep sleep, do you realize where you are? Only when you get up, you stretch yourself and say, ‘Oh, today, I slept like a log. Didn’t even realize where I was.’

For keeping the body healthy and fat free, yoga plays a vital role. Yoga is considered as a three way approach for body, mind and soul. Where stress is one of the grounds for binge eating, yoga controls everything. Yoga can be performed in many ways- in the form of asanas, pranayamas and mudras.

Banaras, considered as the most holy place of pilgrimage for Hindus is also renowned for its rich tapestry of music, arts, crafts and education. This is the place where divine unification happened between shehnai and its maestro – Ustad Bismillah Khan, who immerses the world in the melody & rhythm of Shehnai. Ustad and Banaras are like soul and body. Bismillah Khan had profound emotional attachment to the soil of Benaras. Once when he was offered all amenities and even citizenship during a concert in Europe , he refused all of that and instead asked his admirer ‘can you get me ‘Gangaji’, the river which flows near my home in Banaras?’.

In the ever-increasing facets of life, our fast live has reached its highest points. Meeting deadlines, increasing expectations, unrealistic commitments have become part of our daily chores. This only means deteriorating efficiency, fatigue, tiredness and a sheer need for relaxation. Effective rejuvenation therefore becomes one of the most important components driving our life.

The very nature of a woman is strength and compassion and the essence of her being

Having a healthy diet is one of the most important things we can do to facilitate our overall health. Along with physical activity, diet is the key factor that affects our health. Unhealthy diet on the other hand increases the risk of heart diseases, diabetes, hypertension, stroke, breathing problems and many more. Medical analysis has proved that five out of ten leading causes of death are our unhealthy eating patterns. Role of healthy diet therefore becomes all the more important in our daily life.

Often one hears a teenager saying, ‘I am fat. I am too skinny. I would be happy if I were taller, shorter, had curly hair, straight hair, a smaller nose, stronger muscles, longer legs……’ The wish list goes on and on. This is the age when one is confused, either due to peer pressure or because of one’s own curiosity ‘to know all and do all.’ And as the body changes, so does the body image. Many people have trouble adjusting to the change and this can affect their self-esteem.

Almost everyone on planet loves “sweet foods” or “dessert”. The sweet taste in these foods comes from sugar. Sugar, or table sugar as we know it, is the white crystalline substance produced by industrial processes (mostly from sugar cane or sugar beets) by refining it down to pure sucrose, after taking away all the vitamins, minerals, proteins, enzymes and other beneficial nutrients. Its true name is sucrose and its chemical formula is C12H22O11. It has 12 carbon atoms, 22 hydrogen atoms, 11 oxygen atoms, and absolutely nothing else to offer. Simply put, sugar is a concentrated unnatural substance, which the human body is not able to handle, at least not in quantities that is ingested in today’s lifestyle.