Excess or lack of protein and carbohydrates is not good for the body, so watch out for the amount of these nutrients you take daily

What is our first reaction when we hurt or bruise ourselves? Our hands automatically go to

The benefits of Agni Sara are incredible – increased circulation to abdominal muscles, tissues and organs

Yoga treats the mind and body as one. It treats man as a single entity and believes that

Triphala is a miraculous herb, that is exceedingly helpful in achieving ultimate health. It is a combination of three herbs rather more precisely, three fruits. These are Amalaki, Haritaki and Bhibitaki. These herbs have a well esteemed place in Ayurveda.

Jal Neti has a cooling and soothing effect on the brain and is therefore beneficial for headaches, migraine, depression, mental tensions and even epilepsy, hysteria and temper tantrums. It stimulates better powers of visualization and concentration and gives a feeling of lightness and clarity to the mind.
Jal Neti is excellent for those trying to give up smoking. It reduces mouth breathing and re-sensitizes the nose to the indecency and discomfort of ingesting smoke, therefore deprogramming the brain of the physical and psychological addiction.
On a higher plane, Jal Neti is very effective for meditation as it works on the subtle effects of the olfactory bulb, and the psychic center, which is known as the Agya Chakra in yoga.

Ayurveda considers the functions of heart and mind interlinked. Disturbance in one affects the other. Therefore, patients having heart disease are advised by the Ayurvedic physicians to refrain from anxiety, worry, excessive sexual intercourse and wrathful disposition.

So deep sleep not only enables us to stay healthy, but also bestows us genuine happiness. In that state, neither buddhi is active, nor mana is. If you are in deep sleep, do you realize where you are? Only when you get up, you stretch yourself and say, ‘Oh, today, I slept like a log. Didn’t even realize where I was.’

For keeping the body healthy and fat free, yoga plays a vital role. Yoga is considered as a three way approach for body, mind and soul. Where stress is one of the grounds for binge eating, yoga controls everything. Yoga can be performed in many ways- in the form of asanas, pranayamas and mudras.

In the ever-increasing facets of life, our fast live has reached its highest points. Meeting deadlines, increasing expectations, unrealistic commitments have become part of our daily chores. This only means deteriorating efficiency, fatigue, tiredness and a sheer need for relaxation. Effective rejuvenation therefore becomes one of the most important components driving our life.

The very nature of a woman is strength and compassion and the essence of her being

Having a healthy diet is one of the most important things we can do to facilitate our overall health. Along with physical activity, diet is the key factor that affects our health. Unhealthy diet on the other hand increases the risk of heart diseases, diabetes, hypertension, stroke, breathing problems and many more. Medical analysis has proved that five out of ten leading causes of death are our unhealthy eating patterns. Role of healthy diet therefore becomes all the more important in our daily life.

Massage is the most indispensable part while treating varied ailments in ayurveda, works on both physical and mental levels. It transmits a life-giving energy that assists all the systems of the body to repair and renew themselves. Ayurvedic massage practitioners concentrate on the subtle energy points that respond to the gentle physical manipulation and work with the needs of different body types. Here are few of the different types of ayurvedic massages.

Which direction you should sleep? East? West? North? South???? Is it really important to know the right direction

Our skin is exposed to dirt and grime, as well as chemical pollutants in the air and water everyday. Cleansing the skin at night is of utmost importance, to remove all the impurities that have been deposited during the day. Most of us love soap and water to cleanse our face. However, soap may not help to dissolve the pollutants and make-up debris and remove them totally from the skin surface. Besides, most soaps are alkaline in nature. The skin should not be washed with soap and water more than twice a day.

Aromatherapy is a form of alternative medicine, in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Many common essential oils have medicinal properties that have been applied in folk medicine since ancient times and are still widely used today. For example, many essential oils have antiseptic properties, though some are stronger than others. In addition, many are claimed to have an uplifting effect on the mind, though different essential oils have different properties.

Stones! Did I hear you say stones? What next I hear you muttering: pebbles, stones, rocks, crystals and even marble. Well do not be surprised as all are being used very successfully all over the world in top destination spas from Phnom Penh in Cambodia to London in England and from Sydney in Australia to Narendar Nagar in Uttarakhand helping improve individual’s overall well-being. Before I move on to tell you about this wonderful treatment, close your eyes and imagine heated stones being placed strategically all over your back, neck and buttocks while a therapist massages your tired legs with smooth pieces of heated rock. If this concept grabs your imagination then be introduced to one of the world’s oldest and most effective alternative therapies, stone therapy.
thermotherapy
(the alternate application of hot and cold temperatures), energy work and healing to soothe your senses.

Aroma is a fragrance, a sweet smell with a subtle pervasive quality, and therapy means treatment designed to cure.

The essential oils used in aroma therapy have the ability to store energy and release it when required. They help us feel good by working on our skin or hair, stabilize our emotions, reduce stress, and take away depression.
In olden days, women used aromatherapy extensively, like rose which was used by Cleopatra.
Rose represents the Heart Chakra – an individual’s ability to connect to universal love energy and to feel compassionate. Feeling love in a pure, universal way greatly enhances the ability to connect to the spirit. By feeling love, a person transcends all negativity and becomes one with all things and beings. Love is the energy that makes life worthwhile. Without love, what would life be?

Actually, perspiration is the body’s natural way of cooling itself. The skin contains sweat glands, which are of two kinds – the appocrine and the eccrine. The eccrine glands are found all over the body, more particularly on the palms and soles of the feet. They excrete mainly water and a little salt. The appocrine glands, found in the underarm and other regions, release sweat, which mixes with surface bacteria and decomposes fast, creating problems of odor and stained clothing. In its effort to regulate body temperature, the skin releases more perspiration as the weather gets warmer. Body odor actually forms about six hours after we sweat. The waste matter that is secreted with sweat has to be removed by washing and bathing, in order to avoid stale odor and feel fresh. The use of deodorants, anti-perspirants, talcum powder and perfumes helps to deal with the problem for a short while.

Menstruation is a natural monthly cycle in women. The discharge consists of blood and cells which sheds from the lining of the uterus. The bleeding can last from two to seven days and signifies that no conception has taken place. The main hormones involved in controlling menstruation are estrogen and progesterone. The cycle begins when a dormant egg cell within an ovary begins to ripen. The cells around this maturing egg cell then release estrogen which prompts the lining of the endometrium to thicken as preparation for the receipt of fertilized egg. When the egg matures, ovulation begins. In ovulation, the matured egg will burst from the ovary and go down to the fallopian tube to the uterus. The cells that are left behind after ovulation will then begin the production of progesterone. This hormone, the progesterone, is responsible for the further growth of the endometrium.

It is an open secret that there is no escape from the stress and the strain of the hectic life. Migraines, tensions, headaches, skin problems, pre-mature aging and so many other uninvited evils ailments take a toll on our lives. It is quite reassuring that there are a few things which can bring immediate relief to any unpleasant condition. Personal spa care is a leader among them. A bouquet of therapies to suit the contemporary times is offered across all spas but there is one skincare treatment, ‘Oxy Therapy’ that is gaining popularity and is exclusively available at select places.

Moisture is the skin’s basic requirement. It keeps the skin soft, healthy and youthful. As knowledge about the skin and its cosmetic needs have grown, it has been found that aged and prematurely aged skins have one thing in common: lack of moisture. The amount of moisture that the skin holds determines its texture to a great extent – whether it is soft and smooth, or dry, rough or covered with fine lines. The skin loses moisture to the environment when humidity is low, or through artificial means like airconditioning and central heating. Exposure to the sun, over a period of time, also lowers the skin’s ability to retain moisture. Even the water that you wash the face with is treated with chemicals like chlorine which deplete moisture and cause dryness. If the skin is perpetually short of moisture, it can get dehydrated and shrivel up. This makes the skin texture rough and sensitive, vulnerable to the formation of lines and wrinkles.

Winter is upon us but does that give you the excuse to stay at home for the next two months? Certainly not, especially if you want to stay in good health and maintain your shape. Winter normally ushers one into physical discomforts like cold, fever, sometimes even depression also; your body increases its fat reserves as a protection against the cold.
In winter, beginner or an intermediate practitioner should practice dynamic yoga, meaning instead of holding a pose for few seconds, one should practice each Shuksham vayama and Asana 2 to 5 times continuously.
Lets practice:
CHEST BREATHING
SPINE EXERCISE
SHIATSU THERAPY
SURYA MUDRA
LINGAM MUDRA
SURYA BHEDI PRAYAMAMA
and follow some Tips To Stay Healthy

During winter, when the weather is cold and dry, the hair really suffers. This is the time of year when we like to sit outside and enjoy the warm sunshine. We use hot water for bathing and washing the hair. These things can actually dry out the hair. For one thing, the hair and scalp lose moisture to the atmosphere, due to lack of humidity. Both sun-exposure and hot water also cause dryness. The hair becomes dry and difficult to manage. It can also develop problems like split ends.

A conditioner helps to give the hair protection and body. A good conditioner works by coating the hair. This adds thickness, strength and body to the hair. Conditioners can contain protein and oils. Some ingredients, like henna, are conditioners too, as they have the ability to coat the hair.

Sleep nourishes the body; replenishes it, energizes it. Deep sleep has a healing effect on the body. Because of good sleep, our body stays healthy. When you drop down on the bed dog-tired, nature energizes your body through sleep. Your pranamaya kosha is nourished and your capacity to breathe improves considerably. It’s this pranashakti that takes away all your fatigue and in the morning when you get up, you feel as fresh as a daisy.
Even missing a few hours of sleep can have an effect. It accumulates over time and it is estimated that a sleep debt of ten hours or more will affect performance. But there’s no need to overdo it. Doctors discovered that sleeping for nine or more hours a night is not necessarily beneficial. Just like having that second slice of cake, or finishing the packet of biscuits, oversleeping is another manifestation of our inherent greed! Stick to the recommended 7 – 8 hours.

Scientific evidence on the effectiveness of humor as a therapy is overwhelming. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. A healthy sense of humor is related to being able to laugh at oneself.

We usually keep popping in pills to get rid of our usual ailments but never think that a thing as simple as laughter can significantly contribute to cure various diseases with our own healing system.

An enthusiastic laugh can help to reduce stress, maintain the right blood pressure, elevate mood, boost immune system, improve brain functioning, protects the heart, fosters instant relaxation, and the list is inexhaustible.
For some people laughter is a serious business because they literally believe in the adage ”laughter is the best medicine.”