If you wish to see the Almighty, turn inwards for He is to be found in the depths of your heart
To meditate in the right way a positive attitude is required; equally important is the physical posture. It is nearly impossible in a normal situation, to sleep in shirshasana, the head-stand posture. But it is pretty easy to doze off while lying down or even while sitting. Thus, when the body is in a comfortable position, sleep comes naturally. But in the standing position it is quite difficult to fall asleep. For meditation the right posture is a definite pre-requisite. If the spine is not erect but curved, the gravitational pull of the earth has a greater effect on the body – you feel like relaxing and there is an inclination to lie down.
In India it is a normal practice to marry off a girl at the very young age of 20-25yrs. And it is also seen that girls just drop their education mid-way, as soon as they get married; marriage is seen as the only purpose of educating girls! But what is the guarantee that your husband will always be there with you? What if he dies before you?
Just think! What are the expectations from a devi: You should be a giver; you should sacrifice
Have you ever seen a dry leaf falling down from the tree? No one pulls the leaf; no one asks it to come down. Leaf is not making any conscious effort to fall down. But by just being with that branch one day it starts getting dried up. Leaf is attached to the branch but slowly the juice flowing in the leaf starts drying up, and gradually the color of leaf changes, and one day it simply falls down.
Protein is a vital nutrient, essential to your health. In its purest form, protein consists of chains of amino acids. There are 22 amino acids that combine to form different proteins, and 8 of these must come from the foods we eat.
Excess or lack of protein and carbohydrates is not good for the body, so watch out for the amount of these nutrients you take daily
