Release your repressed feelings Experience new energy in your being

Meditation is not meditating upon something but just being with oneself. There is no movement, no flickering – only being fully in the moment, in the NOW! When a person meditates, he loses all restlessness, his thinking stops and in that moment, he is a pool of energy. He becomes tremendously powerful. Meditation relieves you of all these pressures and artificial living. You begin to see the world with clarity and wisdom. When you see how fickle the world is and understand – impermanence, it opens up new avenues for you. The peace experienced during meditation works as a balm, soothing the mind. Remember, no one gives you pain – it is you who have induced pain on yourself. See life retrospectively – how you have lived and what mistakes you made unknowingly. Once you do, then it will become much easier for you to make the transition from living ignorantly to living consciously. Meditation is being with our true self; being able to control all activities of the mind and senses a well as making the right choices. It is an antidote to the mounting stress and tension. The tremendous transformation that meditation can bring to you can be derived only by delving into its experiences with the child-like innocence.

Mind is always restless, always in a state of flux. It is difficult for us to sit in the silent mode, to be in a relaxed state of mind. What to say about meditation, even simple relaxation is difficult. We need to undergo catharsis to remove all the repressions, all the emotional clouds, all the useless chattering that goes on in the mind. When we achieve this state, we’ll be able to relax totally. Meditation is the quietening of the mind. The power to heal comes from meditation. Meditation gives right knowledge and the right training to handle life. A blind man needs a stick to walk safely, but if we can cure his blindness, then he can do without that stick. Most of us are metaphorically blind. The eyes of our mind are shut. We need to open up our inner eyes – the eyes of our awareness and then we’ll be able to enjoy the every-flowing bliss of life. And then everything will be clear – meditation gives pristine clarity towards our life. True happiness can be experienced when our mind is peaceful. Even when we are presented with adverse conditions if our mind is calm then we can be happy all the time. The mind can be trained through meditation to achieve this state. One is no longer disturbed by external situations.

Urja Meditation or Dynamic Meditation is based on ancient methodology of a special breathing technique called Kapalbhati which involves strong and forceful exhalations.
It is powerful and easy method to get free from all the suffering, tensions, and garbage of mind. It refreshes our body, mind and intellect. Urja should be practiced by all of them who want to live their life with lots of energy, joy and calmness. It works as a great de-stressing tool and even helps the mind to clear off the negative thoughts.

This technique should be done on an empty stomach or at least three hours after eating. Sit comfortably in any meditative posture. Sit erect. Breathe normally for about five minutes. Once composed, you can begin. In Kapalbhati more attention is to be given on forceful exhalation while the inhalation remains passive. Exhale through both nostrils, contracting the middle and lower abdomen portions. Release the contractions quickly and immediately follow with another forceful exhalation. Inhale passively and effortlessly. Gradually increase the frequency. This technique increases exchange of gases in the lungs manifold. There is large-scale elimination of carbon dioxide and a huge absorption of oxygen. This process brings about catharsis which cleanses the inner recesses of the mind – and then mindfulness becomes easy. This exercise can give excellent results if done with conviction. You will glide into a state where mind will be totally at peace, relaxed and energized. Layers upon layers will get clearer and once all these are cleared and there is emptiness, then there will come this bright light of consciousness.
Regular practice will lead you to higher level of consciousness.

All meditation techniques of Anandmurti Gurumaa are backed with soulful music which is especially composed for the particular method. With easy-to-follow instructions, meditation becomes a joyful journey.