Tratak
As the name suggests, this guided meditation technique called ‘Tratak’, begins with fixing the gaze at one single point, for a certain period of time. The mind is subtle and difficult to catch, however gaze can be fixed at a point and eventually the mind follows.

Yog Nidra For Youth
Yog Nidra for Youth is a wonderful tool to enhance awareness and free oneself from mounting stress levels. It supports an individual’s unique personality and helps to develop the inherent creative potential. Derived from the Tantra, the technique of Yog Nidra is the key to unlock the inner reservoir of immense possibilities.

Shiva's EcstasyIn form, Lord Shiva is the epitome of perfection, beauty, grandeur, wisdom. He is master, creator. In his formlessness, He is the cosmic, macrocosmic existence. A perfect lover, teacher, innovator, redeemer, brimming with compassion for all sentient beings and perpetually in samadhi.