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Monday, May 21, 2012

Tratak-The divine gaze!!!

Tratak

Category

:Meditation

Language

:Hindi

Price

:$ 9.99

Track Name

Duartion

Play

Price

Buy

1. The Methodology

07:10

$ 1.50

2. The Contemplation

22:09

$ 3.00

3. Yogi's Flight

07:06

$ 1.50

Description

As the name suggests, this guided meditation technique called Tratak , begins with fixing the gaze at one single point, for a certain period of time. The mind is subtle and difficult to catch, however gaze can be fixed at a point and eventually the mind follows. There is a subtle connection between your body movements and cognitive power of the mind. As we are able to cease the restlessness of eyes seeking something or the other, by fixing its gaze, the restlessness of mind too comes to a halt. Tratak meditation extends beyond a simple gaze; it is about attuning to your higher-self. If a seeker sincerely enters into Tratak meditation daily, he will quickly experience the beauty it adds to his life. The seeker is filled with will power, determination and focus. The mind energy which was dispersed into various thoughts comes to one single point. And this point sinks too into vast silence. Silence is the ultimate source from all derivations that comes through - creativity, power, focus, lucidity. It is a highly apt meditation for students, it not only sharpens memory and improves concentration, it also brings with it relaxation and stress relief. The meditation music as a back drop facilitates the seeker to absorb the technique in a very beautiful manner and discover the treasure of peace and tranquility within.

it increases mind power

sunil

11 Jun 2010

Tratak increases concentration power

sunil

11 Jun 2010

Practicing this meditation I have lot increase my memory.

Mack

11 Dec 2008

i feel gurumaajis soul music is so relaxing the mind and peaceful. gurumaa jis all cds and dvds are getting so powerful,when everything fails in controlling the children all i need to do is put trattak where they sit so calm with a smile on there face. many thanks gurumaaji

amarjit

10 Mar 2007

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