Whether you have thick hair is largely genetic. However, there are many lifestyle factors which can promote hair loss and affect how thick and lustrous your hair looks. Most people will find that, if they address these factors, they can increase the thickness of their hair.
By far the most important factor in how thick and healthy your hair looks is your diet. Eating a diverse range of unprocessed foods should give you all of the nutrients your body needs to promote growth and minimize loss, but the key food groups to focus on include fruit, vegetables, protein and dairy. Anything which is abundant in B vitamins, for instance eggs or nuts, is thought to be particularly effective for stimulating growth.
Although a balanced diet is the best way to improve your intake of vitamins and nutrients, taking a multivitamin can be beneficial too. Many women who take a multivitamin during pregnancy notice increased hair growth. Some clinical studies have shown that fish oil can help too.
Any environmental damage, from pollutants or weather conditions, will have a negative impact on your hair. Eating a healthy diet will help to counteract some of this damage as many fruits and vegetables are naturally rich in antioxidants. But taking additional measures such as covering your hair with a hat or a scarf in hot, sunny weather will also yield results when done consistently for several weeks.
Hair care, specifically the use of shampoos and styling products, is another factor which has a significant impact on how much hair is lost on a daily basis. Many people use a sulfate based shampoo, which are formulated to strip dirt from hair but which can also strip moisture and damage the follicles. In addition to this, many people wash their hair more frequently than is necessary.
To reduce hair damage and loss, wash your hair no more than two or three times a week with a sulfate-free shampoo. Afterwards, wrap your hair in a towel without rubbing it first to avoid breakage. It is always best to let your hair dry naturally, rather than styling it with heat.
One exceptionally basic and simple method for tenderly cleaning and molding your hair and scalp is to utilize heating pop and apple juice vinegar. Here’s how:
- Dissolve a couple of tablespoons of baking soda in a quart of warm water.
- Mix a quarter of a cup of apple cider vinegar in a quart of warm water.
- Gently comb your hair with a wide tooth comb to remove tangles. If you are African-American or otherwise have very curly, coiled hair simply run your fingers through the hair gently.
- In the shower or shower, wet your hair completely and pour the water with preparing pop through your hair. Clean the scalp tenderly with your fingertips yet don’t tangle your hair.. Allow the baking soda and water to remain on your hair for about five minutes then rinse.
- Pour the warm water with vinegar through your hair as a final rinse. Leave it in. This stabilizes the pH of your scalp.
- Wrap your hair in a dry towel and allow it to dry naturally.
When you initially start washing your hair utilizing this “no-crap” technique, your scalp may turn out to be slick yet be tolerant. After a few weeks, your scalp will stabilize and stop producing too much oil.
After a couple of months of using this gentle cleaning method, you may begin to see your hair thickening. This is because this method of cleaning opens your hair follicles allowing your hair growth.
You may likewise observe whatever other scalp conditions and hair issues you have had step by step settling over the long haul. The key element to this method of caring for your hair and scalp is consistency and patience.
When it comes to getting thick hair, simple measures like improving your diet will promote healthy growth. However, you also need to be aware of any lifestyle factors which may be causing you to lose hair too. It can take up to six months for the results of your lifestyle improvements to yield noticeable results.